some people say they are and others say they are not, whats the truth??
Are sun flower seeds a healthy snack?
yes they are good for you ,they have the good kind of oil,also you don%26#039;t have to get the ones with salt,they come without it as well.plus they are delicious
Reply:no they contain to much sodium
Reply:vitamin E. Plus google is your friend.
Reply:the are really frattening cuz they are oily...and oil has a lot of fats!!!
Reply:yes..
except for the massive amount of sodium.
Pumpkin seeds are better,
but not great.White Teeth
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